Greetings, today we talk about the scourge, which often affects even younger women and men benefit. Varicose veins on the legs in women, is an insidious disease. It is important to recognize that in the beginning, when the symptoms are easily amenable to therapy.
In this article I will explain you how to understand that you are not in agreement with the veins, causing the disease who are at risk. And you will learn to eat better, for varicose veins has not progressed and the most important thing – tell you how to treatment of varicose veins in the legs of women.
The symptoms of varicose veins
Often women miss the first symptoms of the disease, blamed for the critical situation in uncomfortable shoes, high heels and the heat. But it is important to note that the first of "the bells" and the time to start the treatment.
Among the main symptoms of varicose veins of the lower limbs can be distinguished:
- Swelling of the feet and legs. And can to swell as both legs at the same time or separately.
- Burning sensation and fullness in the calf.
- The appearance of small spider veins veins of the legs. It is especially noticeable if the skin of the legs, slim and light.
- "Stars", and the pigmentation in the lower extremities.
- Muscle cramps of the legs, especially at night.
- A feeling of heaviness in the legs, especially at night.
- Varicose veins in the legs become visible to the naked eye. They take the form of a convex winding ropes with knots.
- The inside area of the calf becomes thick, the skin on his shiny, and the hair is falling out.
- The bruises and wounds long healed. The minor injury appears to be bruising. It can produce ulcers on the lower extremities.
- Veins sensitivity to palpation.
After exercise or a long stay on his feet the symptoms worse. Do not delay treatment if you think you have at least two signs of illness. In the photo below you can see a simple nodules in the veins. I think I have seen this convex pattern on the foot of the beautiful half of humanity.
Varicose veins is a serious disease that can cause blockages in the veins and the formation of blood clots. Therefore, it is important to know how dangerous are varicose veins and the time to begin to heal.
Complications of varicose veins
If left untreated, can cause the following complications:
- Venous insufficiency of the legs.
- Thrombosis.
- Thrombophlebitis.
- Trophic ulcer.
- The bleeding.
- Gangrene.
I don't want to scare you, dear readers, but if a varicose vein disease of the legs is turned in thrombophlebitis or thrombosis, there is a risk of death if the clot, suddenly, out of turn and bloodstream gets into your heart. Therefore, it is important to know why varicose veins appear in both men and women to participate in its prevention.
Causes of varicose veins
The authors of the problems with the vessels of the legs can be hereditary factors, and comorbidities, lifestyle. We will see what happens from varicose veins in more detail.
Varicose veins of the legs can cause:
- The genetic predisposition.
- Hormonal disorders.
- Pregnancy.
- Working predominantly in standing or sitting.
- Weight.
- The lack of exercise, lack of load.
- Excessive load physical on the legs.
- High cholesterol harmful.
- High levels of glucose in the blood.
- Bad habits.
- The excessive consumption of drinks that contain caffeine.
- Improper diet, fashion, fat and high-calorie food and fast food.
The lifestyle can affect the progression of the disease. The fact that a long stay in a static position, either standing or sitting causes stagnation of the circulation of the blood in the lower extremities. Therefore, it is important to take breaks, warm-up and exercise regularly.
Also the fascination with tight shoes, uncomfortable underwear can contribute to the onset of the disease. Prevention of varicose veins, even if there are genetic factors, should be the proper lifestyle, good nutrition and adequate physical activity. We all know that bad habits are not conducive to health, including blood vessels.
Varicose veins in pregnant women
Special mention deserves the varicose veins during pregnancy. The fact that the mothers get into a special zone of risk. After initial signs of disease of the veins may occur even in this age. Why wait for the baby it can cause problems with the blood vessels of the legs?
- In the later stages of pregnancy, the blood flow is impeded in the veins due to intra-abdominal pressure. In a nutshell, an increase in the size of the abdomen puts pressure on the blood vessels.
- During pregnancy, changes in the hormonal status of the woman. Some hormones influence stasis of blood, increase the flexibility of blood vessels.
Fortunately, problems with the veins of the legs can leave immediately after the birth of a baby. But in some cases, if there are genetic factors or other adverse conditions, the disease may progress. If the doctor recommends you to use special compression underwear, listen to their advice.
As a treatment of varicose veins
After diagnosis, the doctor usually prescribes a treatment. In the first manifestation of the disease can be buy in the pharmacy or online special ointments or creams.
But in the severe stage of the disease, it is important to choose the right therapy. Varicose vein disease is treated today, how to use external methods and use of tablets. In case of severe symptoms, surgical treatment, sclerotherapy, laser treatment.
Any therapy aimed at preventing complications, reducing symptoms of pain, inflammation, improve the circulation of the blood in the vessels of the legs. To maintain the effect, the doctor will prescribe a compression garment and special exercises.
Often the first, the doctor prescribes pills and ointments. Ointments have different ingredients and are designed primarily to solve the following problems:
- Eliminate the weakness of the walls of the vessel.
- Prevent the formation of blood clots.
- Normalize the functioning of the valves of the venous system.
- Reduce the pain and inflammation.
- Heal the sores.
- Prevent the formation of spider veins.
When using ointments and gels the main thing – regularity. But sometimes it happens, so that medical treatment can not be avoided. You can give as much in the early stages of the disease, and after surgery.
What effect have pills of varicose veins
- Reduce broken blood circulation in the lower extremities.
- Strengthen the walls of blood vessels.
- Reduces the inflammation.
- Normalize the blood trail to the legs.
But no matter how good the medicine is, in the case of serious violations of blood circulation in the lower extremities can be ineffective. Well established laser treatment and surgical treatment. But this therapy is only administered by your doctor. It is important to remember that, after the removal of nodules from veins, it is necessary to do everything possible to have healthy blood vessels again, not affected by the disease.
How to eat with varicose veins
Any treatment not prescribed, it is important to follow a specific diet in case of violation of the circulation of venous. Special meals will not only allow you to avoid this terrible disease, but also to prevent complications.
Powered by varicose veins suggests the following rules:
- Eat more vegetables, especially raw. Vitamins and minerals not only strengthen the blood vessels, but to clean them of cholesterol are harmful. Vegetables are rich in fiber, so remember to include them in your daily diet.
- Drinking Apple cider vinegar. On the day you have to take 2-4 tablespoons of Apple cider vinegar. Pre-dissolve 2 tablespoons of product in water and take 1-2 times a day. Use only Apple cider vinegar, do not mix!
- Every day eat fruits and berries. In the winter – nuts. Bio-flavonoids, which are rich in these gifts of nature contribute to the health of the blood vessels.
- Include in the diet walnuts and legumes.
- Regularly consume fish and seafood.
- The seedlings of cereals is also beneficial effect on the blood vessels.
- Do not forget the quality of the vegetable oil. Especially olive, pumpkin, flax.
- Limit or eliminate fried, smoky and too spicy foods and dishes.
- Fatty foods also does not add health to the blood vessels.
- Salty food should also be deleted, as the swelling will only worsen the situation.
- The Alcohol and the large amount of caffeine when varicose veins are contraindicated.
The abundance in the diet of fresh fruits and vegetables prevents constipation, which is important for good circulation. Also in diseases of the veins, it is important to adjust the weight. Obesity causes complications with blood vessels. Therefore, a balanced diet helps to normalize the weight and General state of the veins.
What are the contraindications, if disease veins
Like any disease, varicose veins, has its limitations. If you have problems with the veins of the legs, tries to take into account the following points:
- Some time after its birth, it is impossible to accept hormonal contraceptives. That affects the clotting of the blood.
- It is impossible to massage anti.lulític, including the gap and the honey.
- Avoid the weight lifting.
- Do not wear shoes with heels higher than 4 cm.
- Tight, fitting clothes and the clothes are off limits.
- Don't sit to foot to foot.
- Forbidden depilation with wax warms the skin.
- Do not visit a sauna, steam bath and Solarium.